Weigh In record (no journal entry) for 15 May 2015
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193.5 lb
Lost so far: 36.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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1730 kcal
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Fat: 62.99g | Prot: 107.97g | Carb: 182.69g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Lean Cuisine Culinary Collection Traditional Four Cheese Pizza. Dinner: Tyson Foods Fajita Chicken Strips. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Twix Twix Ice Cream Bar (47g), Coffee, Flavia Dove Hot Chocolate. more...
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gaining 10.5 lb a week
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