Rock_star2011's Journal, 10 August 2009

Weigh In record (no journal entry) for 10 August 2009
182.0 lb Lost so far: 33.0 lb.    Still to go: 55.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 August 2009:
827 kcal Fat: 21.80g | Prot: 43.54g | Carb: 126.18g.   Breakfast: great value milk 2%, Special K Bar Chocolatey Drizzle. Lunch: apple, sugar free popsicle, borden's singles, whitewheat bread, fat free oscar meyer ham smoked. Dinner: Doritos cool ranch, Homemade Chicken salad sandwich for 6, whitewheat bread. Snacks/Other: Soda Pop Dr. Pepper frozen. more...
on diet Rock_star2011's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 131.8 lb.
Rock_star2011 recorded a Weigh In at 129.6 lb.

Rock_star2011's Buddies

thecoach and Heather1 are now buddies.

Other Member Diet Recent Activity

Lisa Rubi and Sean Plake are now buddies.
Spacerain updated their Food Diary.
annakent2 recorded a Weigh In at 165.3 lb.
Draglist updated their Exercise Diary.
kattay updated their Food Diary.
rgmanley replied to tenkilos's group post - DAILY CHECK IN HERE.
Crisx08 commented on their Journal Entry.
vishalchouhan recorded a Weigh In at 196.2 lb.