Rock_star2011's Journal, 10 August 2009

Weigh In record (no journal entry) for 10 August 2009
182.0 lb Lost so far: 33.0 lb.    Still to go: 55.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 August 2009:
827 kcal Fat: 21.80g | Prot: 43.54g | Carb: 126.18g.   Breakfast: great value milk 2%, Special K Bar Chocolatey Drizzle. Lunch: apple, sugar free popsicle, borden's singles, whitewheat bread, fat free oscar meyer ham smoked. Dinner: Doritos cool ranch, Homemade Chicken salad sandwich for 6, whitewheat bread. Snacks/Other: Soda Pop Dr. Pepper frozen. more...
on diet Rock_star2011's own diet   losing 4.0 lb a week

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