Weigh In record (no journal entry) for 14 May 2015
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182.0 lb
Lost so far: 24.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1460 kcal
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Fat: 28.71g | Prot: 122.05g | Carb: 180.57g.
Breakfast: Honey, FairLife milk 2%, Hershey's Chocolate Syrup, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Lean Cuisine Spa Collection Grilled Chicken Primavera. Dinner: Jay Robb Egg White Protein Powder, FairLife milk 2%, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), 365 Pineapple Chunks, Hiland 2% Lowfat Cottage Cheese, Watermelon, Eggland's Best Hard Cooked Peeled Eggs, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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losing 0.5 lb a week
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