mbroek's Journal, 14 May 2015

Weigh In record (no journal entry) for 14 May 2015
156.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2015:
1186 kcal Fat: 39.81g | Prot: 40.15g | Carb: 172.00g.   Breakfast: International Delight Fat Free & Sugar Free Caramel Creme, Milk (Nonfat), Post Raisin Bran, Nestle Fat Free Hot Cocoa Mix. Lunch: Publix Red Seedless Grapes, Cucumber (with Peel), Carrots, Lettuce, Broccoli, Ken's Steak House Lite Caesar Salad Dressing. Dinner: Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture), Soy Sauce. Snacks/Other: Unbuttered Popcorn Popped in Oil, M&M's Peanut M&M's. more...
2290 kcal Activities & Exercise: Elliptical - 50 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 2.1 lb a week

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