BobMciu's Journal, 14 July 2011

209.4 lb Lost so far: 5.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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288 kcal

Fat: 2.32g | Prot: 20.96g | Carb: 59.59g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Bran Cereal, Nonfat Blueberry Greek Yogurt, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...

2723 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...