|
3 weeks left until my daughters wedding in Rhodes, can't want and never been as focussed as losing the pounds - I'm hopefully on a roll
|
129.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 May 2015:
|
475 kcal
|
Fat: 8.22g | Prot: 62.02g | Carb: 35.79g.
Breakfast: Coffee, Aquafina Water (16.9 oz). Lunch: Water, Cauliflower, Skinless Chicken Breast. Dinner: Campbell's Creamy Tomato Soup, Dasani Bottled Water (16.9 oz). more...
|
losing 4.7 lb a week
|