Sandi41's Journal, 14 May 2015

I need to start exercising more. 2-3 days a week is obviously not enough. I am working in more wieght training now tho...
178.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 May 2015:
1105 kcal Fat: 44.59g | Prot: 47.57g | Carb: 98.49g.   Breakfast: McDonald's Sausage Burrito, Coffee, McDonald's Hot Picante Sauce. Lunch: Modelo Especial Beer, Las Fortunitas Corn Tortilla Chips, Un Mondo Chorizo, Old El Paso Refried Beans, Tostitos Medium Salsa. Snacks/Other: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Sargento Ultra Thin Swiss Cheese, Delicatessen Corned Beef, Sunshine Cheez-It White Cheddar Crackers. more...
on diet Belly Fat Cure (Jorge Cruise)   steady weight


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