Weigh In record (no journal entry) for 14 May 2015
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125.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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1427 kcal
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Fat: 43.62g | Prot: 62.71g | Carb: 199.07g.
Breakfast: Wholesome Sweeteners Raw Cane Sugar, Cream (Half & Half), Coffee, Milk (Nonfat), Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Guacamole, Boar's Head 3-Pepper Colby Jack Cheese, Genova Solid Light Tuna in Olive Oil, Whole Wheat Bread. Dinner: Birds Eye Stir-fry Vegetables, Firm Silken Tofu, Spaghetti. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Cupcake with Icing. more...
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1735 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours. more...
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losing 0.4 lb a week
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