Charu_Mumbai's Journal, 14 May 2015

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Weigh In record (no journal entry) for 14 May 2015

167.6 lb Lost so far: 0 lb. Still to go: 52.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2015:

1444 kcal

Fat: 22.66g | Prot: 62.14g | Carb: 258.93g. Breakfast: Bananas, Fruit Salad (without Citrus Fruits), Dosa. Lunch: Nutrela High Protein Soya Chunks, Roti. Dinner: Roti, Ashoka Bhindi Masala. Snacks/Other: Starbucks Caramel Macchiato (Tall). more...

2117 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Charu_Mumbai's Journal, 14 May 2015

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