69miguel69's Journal, 14 May 2015

Weigh In record (no journal entry) for 14 May 2015
228.2 lb Lost so far: 5.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2015:
934 kcal Fat: 56.07g | Prot: 37.94g | Carb: 73.56g.   Breakfast: Pawpaw, Cappuccino, Dried Pumpkin and Squash Seed Kernels, Greek Yoghurt. Lunch: Bakers Salticrax, Scrambled Egg (Whole, Cooked). more...
4233 kcal Activities & Exercise: Circuit Training - 1 hour and 10 minutes, Cross Training - 14 minutes, Stair Climber (Stepper) - 12 minutes, Sleeping - 7 hours and 24 minutes, Sitting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
losing 0.9 lb a week

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