deadahead3's Journal, 27 March 2011

Weigh In record (no journal entry) for 27 March 2011
189.0 lb Lost so far: 16.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2011:
1492 kcal Fat: 51.19g | Prot: 50.41g | Carb: 232.11g.   Breakfast: French Vanilla Coffee Creamer, 100% Whole Wheat Bread, Orange Juice, Bananas, Shedd's Spread (Butter), Coffee. Lunch: Sugar, Frozen Strawberries, Bananas, Orange Juice, Organic Lowfat Vanilla Yogurt. Dinner: BERTOLLI: Classico 100% olive oil, Zucchini, Grilled Tilapia, Baked Potato Stuffed with Cheese (Peel Eaten), Shedd's Spread (Butter). Snacks/Other: Cottage Cheese 1% milkfat. more...
3013 kcal Activities & Exercise: Shopping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet deadahead3's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



deadahead3's weight history


deadahead3's Recent Activity

deadahead3's Own Activity

No recent activity.

deadahead3's Buddies

No recent activity.

Other Member Diet Recent Activity

LambiePi replied to wholefoodnut's post - i do not get it......
Deb_N supported gingin40's Journal Entry.
midnightoil commented on adbrink's Journal Entry.
MYkerin updated their Food Diary.
billtech66 recorded a Weigh In at 148.1 lb.
Bejemot recorded a Weigh In at 183.0 lb.
ClassicRocker commented on their Journal Entry.
selpia recorded a Weigh In at 163.1 lb.