deadahead3's Journal, 27 March 2011

Weigh In record (no journal entry) for 27 March 2011
189.0 lb Lost so far: 16.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2011:
1492 kcal Fat: 51.19g | Prot: 50.41g | Carb: 232.11g.   Breakfast: French Vanilla Coffee Creamer, Coffee, Bananas, Orange Juice, 100% Whole Wheat Bread, Shedd's Spread (Butter). Lunch: Frozen Strawberries, Organic Lowfat Vanilla Yogurt, Orange Juice, Sugar, Bananas. Dinner: Grilled Tilapia, Zucchini, Baked Potato Stuffed with Cheese (Peel Eaten), Shedd's Spread (Butter), BERTOLLI: Classico 100% olive oil. Snacks/Other: Cottage Cheese 1% milkfat. more...
3013 kcal Activities & Exercise: Shopping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet deadahead3's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



deadahead3's weight history


deadahead3's Recent Activity

deadahead3's Own Activity

No recent activity.

deadahead3's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 commented on Topher2112's Journal Entry.
Kenpty recorded a Weigh In at 244.0 lb.
sarahduke supported Topher2112's Journal Entry.
derdog101 updated their Exercise Diary.
solidago recorded a Weigh In at 159.6 lb.
Katiecoos recorded a Weigh In at 226.2 lb.
Renato Munhoz recorded a Weigh In at 163.1 lb.
Topher2112 supported 0alanna0's Journal Entry.