deadahead3's Journal, 27 March 2011

Weigh In record (no journal entry) for 27 March 2011
189.0 lb Lost so far: 16.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2011:
1492 kcal Fat: 51.19g | Prot: 50.41g | Carb: 232.11g.   Breakfast: French Vanilla Coffee Creamer, Coffee, Bananas, Orange Juice, 100% Whole Wheat Bread, Shedd's Spread (Butter). Lunch: Frozen Strawberries, Organic Lowfat Vanilla Yogurt, Orange Juice, Sugar, Bananas. Dinner: Grilled Tilapia, Zucchini, Baked Potato Stuffed with Cheese (Peel Eaten), Shedd's Spread (Butter), BERTOLLI: Classico 100% olive oil. Snacks/Other: Cottage Cheese 1% milkfat. more...
3013 kcal Activities & Exercise: Shopping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
on diet deadahead3's own diet   losing 5.6 lb a week



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