Weigh In record (no journal entry) for 27 March 2011
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1492 kcal
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Fat: 51.19g | Prot: 50.41g | Carb: 232.11g.
Breakfast: Shedd's Spread (Butter), 100% Whole Wheat Bread, Orange Juice, Bananas, Coffee, French Vanilla Coffee Creamer. Lunch: Bananas, Sugar, Orange Juice, Organic Lowfat Vanilla Yogurt, Frozen Strawberries. Dinner: BERTOLLI: Classico 100% olive oil, Shedd's Spread (Butter), Baked Potato Stuffed with Cheese (Peel Eaten), Zucchini, Grilled Tilapia. Snacks/Other: Cottage Cheese 1% milkfat. more...
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3013 kcal
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Activities & Exercise:
Shopping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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