Densible's Journal, 13 May 2015

I lost 4 pounds according to the gym scale and 6 according to my bathroom. I am posting 4. Either way I am seriously in a good place. Eating soup and applesauce seems to be the trick and getting braces so the only thing I can eat is soup and applesauce also helped. Ha! I am a middle aged woman with braces. Late bloomer I guess.
151.8 lb Lost so far: 12.2 lb.    Still to go: 21.8 lb.    Diet followed 100%.

Diet Calendar Entries for 13 May 2015:
585 kcal Fat: 9.72g | Prot: 51.77g | Carb: 74.07g.   Breakfast: Blueberries (Unsweetened, Frozen), EAS Premium Protein Powder - Vanilla, Cream (Half & Half), Starbucks Caffe Americano (Grande). Lunch: Amy's Light & Lean Spinach Lasagna. Snacks/Other: Fage Total 0% Greek Yogurt with Cherry Pomegranate. more...
2658 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Elliptical - 20 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 3 hours, Standing - 2 hours, Sitting - 4 hours, Sleeping - 6 hours. more...
losing 3.8 lb a week

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Comments 
GREAT JOB!!!! 
13 May 15 by member: SuccessThisTime58

     
 

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