n4wang's Journal, 13 May 2015

Weigh In record (no journal entry) for 13 May 2015
152.4 lb Lost so far: 7.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2015:
1411 kcal Fat: 33.32g | Prot: 105.07g | Carb: 176.82g.   Breakfast: River Ranch Three-Color Cole Slaw Mix, Corn, Perdue Chicken Breast Tenderloins. Lunch: Corn, Kale, Perdue Chicken Breast Tenderloins. Dinner: Southern Tsunami Sushi Bar Tilapia Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Sea Eel Nigiri, Perdue Chicken Breast Tenderloins. Snacks/Other: Banana Chips, Tillamook Farmstyle Greek Yogurt Coffeehouse Blend, Starbucks Nonfat Caffe Latte (Tall). more...
losing 1.4 lb a week

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