Keith2539's Journal, 13 May 2015

Weigh In record (no journal entry) for 13 May 2015
185.2 lb Lost so far: 4.2 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2015:
340 kcal Fat: 25.00g | Prot: 19.00g | Carb: 17.00g.   Breakfast: Atkins Sausage with Egg & Cheese Sandwich. more...
gaining 1.4 lb a week

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