Weigh In record (no journal entry) for 13 May 2015
|
140.6 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2015:
|
1430 kcal
|
Fat: 54.24g | Prot: 66.89g | Carb: 174.30g.
Breakfast: Bananas, Egg, Thomas' Banana Bread Bagel. Lunch: Stop & Shop Baby Carrots, Kraft Extra Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Nature's Own Honey Oat Bread. Snacks/Other: Snak Club Raw Almonds, Newtons 100% Whole Grain Cookies. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vahappydays's weight history
|