K Myers's Journal, 13 July 2011

Weigh In record (no journal entry) for 13 July 2011
199.6 lb Lost so far: 22.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2011:
532 kcal Fat: 9.21g | Prot: 41.95g | Carb: 81.59g.   Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, sweetener stevia. Lunch: Broccoli, Beef Franks 97% Fat Free, Granny Smith Apples. Dinner: Tilapia (Fish), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Granny Smith Apples, Cherry Pomegranate Stick Pack, ice cream sandwich. more...
on diet K Myers's own diet   losing 1.3 lb a week

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