Weigh In record (no journal entry) for 13 May 2015
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198.3 lb
Lost so far: 2.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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1631 kcal
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Fat: 66.35g | Prot: 80.34g | Carb: 176.05g.
Breakfast: Becel Margarine, Oakrun Farm Bakery Plain English Muffin, Boiled Egg, Minute Maid Orange Juice, Tim Hortons Coffee with 2 Cream 1 Sugar (Small). Lunch: Dairyland Skim Milk, Boston Pizza Strawberry Salad, Sushi Shop California Classic Maki Roll. Dinner: Becel Olive Oil Margarine, No Name Frozen Mixed Vegetables, Uncle Ben's Basmati Rice, Salmon with Maple Syrup & Almonds. Snacks/Other: Tim Hortons Coffee with 2 Cream 1 Sugar (Small), Coffee with Cream and Sugar. more...
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2597 kcal
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Activities & Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours. more...
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losing 1.8 lb a week
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