stephanied's Journal, 13 July 2011

146.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 57.10g | Prot: 32.04g | Carb: 161.21g.   Breakfast: peanut butter adam's, whole what waffle, Blackberry Jam, banana. Lunch: baked ziti. Snacks/Other: almonds, gala apple. more...

2008 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...