|
Weight training - incline chest press with 15 pounds - 3 sets of barely 10 reps; triceps 3 sets with the maching, biceps with 15 pounds; machine standing row
Diet Calendar Entries for 13 July 2011:
|
2844 kcal
|
Fat: 174.22g | Prot: 140.91g | Carb: 98.15g.
Breakfast: splenda, milk 2%, coffee, bacon, Scrambled Egg (Whole, Cooked). Lunch: sausage, sausage, gouda, multivitamin, club soda, red onion, cucumber, green pepper, feta. Dinner: red pepper, squash, Mushrooms, porterhouse. Snacks/Other: chocolate chipits, green beans, cheddar, wheat thins, white wine. more...
|
|
2066 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...
|
|