Weigh In record (no journal entry) for 12 May 2015
|
223.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2015:
|
1972 kcal
|
Fat: 100.96g | Prot: 67.28g | Carb: 192.20g.
Breakfast: Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Dinner: McDonald's Sweet and Sour Sauce, McDonald's Filet-O-Fish, McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10). more...
|
|
3507 kcal
|
Activities & Exercise:
Hockey - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 5 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdubeau's weight history
|