Weigh In record (no journal entry) for 12 May 2015
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154.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1537 kcal
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Fat: 97.61g | Prot: 64.76g | Carb: 114.50g.
Breakfast: Coffee, Sweet Tree Organic Coconut Palm Sugar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut. Lunch: Chicken Thigh (Skin Not Eaten), Great Value Romaine Lettuce, Bell Peppers, Grape Tomatoes, Avocados, Bean Sprouts, Marie's Creamy Ranch Dressing. Dinner: Wild Friends Chocolate Coconut Peanut Butter, Taylor Farms Celery Sticks. Snacks/Other: Lindt Excellence Touch of Sea Salt Dark Chocolate, Centrum Chewables Multivitamin/Multimineral Supplement, Dry Roasted Almonds (with Salt Added), Bananas. more...
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losing 8.4 lb a week
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