Weigh In record (no journal entry) for 12 May 2015
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197.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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527 kcal
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Fat: 12.95g | Prot: 20.58g | Carb: 97.09g.
Breakfast: D. L. Jardine's DL Jardines Blazin Saddle Hot Sauce, Giant Food Whole Kernel Golden Corn (no salt added), Coffee. Lunch: Wish-Bone Fat Free Italian Dressing, Cauliflower, Great Value Romaine Lettuce, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Snacks/Other: Chewing Gum (Sugarless). more...
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gaining 7.0 lb a week
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