Rachel116's Journal, 12 May 2015

Slowly but surely headed downward!
247.0 lb Lost so far: 10.0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 May 2015:
718 kcal Fat: 37.35g | Prot: 71.28g | Carb: 31.25g.   Breakfast: Atkins Day Break Strawberry Banana Shake. Lunch: Butternut Winter Squash, Tyson Foods Pork Loin Boneless Country Style Ribs. Dinner: Skinless Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Cream Cheese Spread. more...
on diet Atkins   losing 0.3 lb a week

8 Supporters    Support   

12 May 15 by member: wakamiya
Slow but Sure ALWAYS wins the race...the race for better health is NO exception...congratulations!!!... 
12 May 15 by member: SuccessThisTime58


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