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Keep smiling...how can you go wrong when you SMILE. :) Have a wonderful day EVERYONE!
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189.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1255 kcal
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Fat: 59.35g | Prot: 56.90g | Carb: 132.48g.
Breakfast: Great Value Pineapple Chunks, Bananas, WestSoy Organic Unsweetened Vanilla Soymilk, Herbalife Healthy Meal. Lunch: Herbalife Nutritional Shake Mix - Dutch Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Dinner: Panera Bread Baked Potato Soup. Snacks/Other: Boiled Egg, Newman's Own Olive Oil & Vinegar Dressing, Red Delicious Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 1.8 lb a week
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