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Well, I've been anti-milk for a while, but I need breakfast cereal and the fiber from that, so, having tried the protein shake and cereal mixed together method, finding it gross, I decided to go to the shop and get some organic semi-skimmed milk. That OK? xD Is quite nice to have milk again, and at least it'll actually get used, but only for cereal. I have no liquid measuring jug so I can't calorie count the milk, yet.
Diet Calendar Entries for 12 May 2015:
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1977 kcal
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Fat: 108.94g | Prot: 75.96g | Carb: 167.48g.
Breakfast: Nairn's Gluten Free Wholegrain Crackers, Sainsbury's Basics Muesli, Danone Actimel. Lunch: Chicken, Leek & Cider Slice. Dinner: Co-Op mixed olives with feta, Co-Op tuna & sweetcorn pasta. Snacks/Other: USN Whey Protein Premium. more...
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2010 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
I have found one of my favorite combinations to be Syntha-6 Chocolate-Peanut Butter protein powder, 6-oz 1% milk, and rice crispies...delicious!
12 May 15 by member: LoadGod
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Have you tried soy or almond milk? I don't know if you're cutting out the milk to avoid the dairy or if its a calorie thing, but there are other options out there. If you don't want to commit to a full container, typically they do sell single serving cartons of the soy at least (not sure on the almond).
Good luck!
12 May 15 by member: kitty-eared-girl
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12 May 15 by member: Sugar Waffle
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12 May 15 by member: Sugar Waffle
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Oooh, almond! I forgot all about that. I didn't see any in the Co-Op I always go to for regular stuff like that, but I'll have a better look next time. Ta!
12 May 15 by member: Somebody Else
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Oh, and it's a calorie thing. ;) It's also that the time I did get milk, I never used. I'm a single guy, more or less living alone, not eating breakfast and drinking herbal tea... so... not much use in getting milk! Lol Until now. :)
12 May 15 by member: Somebody Else
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you can just eat breakfast cereal without milk, like trail mix
12 May 15 by member: gilliancopsey
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I've been drinking Coconut milk since last summer. Thankfully Starbucks has finally gotten on the band wagon and is offering it as a milk alternative as well. Goes great on cereal. I drink the plain, but there is a Vanilla option.
12 May 15 by member: jeannieselby
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I definitely go for the soy milk. I don't like regular milk because it leaves a gross film in the back of my throat, and skim milk tastes like watered-down milk.
12 May 15 by member: soonsoonsoon
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Unsweetened vanilla almond milk is great stuff - I actually prefer it to milk now. Low fat, good protein and low carb. Give it a try!
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I use the unsweetened vanilla almond milk in everything, even my coffee. You can usually find single serve containers as well if a quart is too much.
12 May 15 by member: nicholaix
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Almond milk is pretty good.
12 May 15 by member: buweilong
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25 Cal. Cashew milk is good too. Now they have Almond-Coconut milk mixed together. I buy the unsweetened type. I think that Milk has a lot of sugar. :) It is always good to read the labels. I freaked at the sugar count that's in cow's milk!~Ann :)
12 May 15 by member: Karriann777
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I drink Silk Almond Milk, tastes good and is healthy. I don't tolerate milk well and get my calcium mostly from Silk. Can't take calcium tabs either, tried them all, even chews.
12 May 15 by member: shar201
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Thanks a lot, guys. I just went to Co-Op and got some unsweetened almond milk. :D
13 May 15 by member: Somebody Else
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Great stuff! Especially the vanilla unsweetened
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Oh Em Gee! The most delicious smoothie ever. *_* I just mixed up my chocolate-flavored protein shake with a load of almond milk. Incredibly smooth, thick, and creamy. *drools*
13 May 15 by member: Somebody Else
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