Irvsol's Journal, 12 May 2015

173.7 lb Lost so far: 24.7 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 39.09g | Prot: 63.37g | Carb: 145.56g.   Breakfast: Allévo Kick Start Shake (Choklate). Lunch: Pie, Mixed Salad Greens, Quaker Rice Cakes - Lightly Salted. Dinner: Tzatziki, Santa Maria Naan Bread Coriander & Garlic, Chili, Chicken Breast. Snacks/Other: Bananas. more...

2194 kcal

Activities & Exercise: Resting - 8 hours and 17 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 13 minutes, Sitting - 7 hours, Driving - 30 minutes. more...