paulthiel's Journal, 13 July 2011

28.2 bf
222.4 lb Lost so far: 50.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2011:
343 kcal Fat: 5.20g | Prot: 54.26g | Carb: 18.15g.   Breakfast: Milk (Nonfat with Added Vitamin A), 100% Whey Protein Powder - Vanilla. more...
2457 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet paulthiel's own diet   losing 8.4 lb a week

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