Weigh In record (no journal entry) for 11 May 2015
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158.4 lb
Lost so far: 25.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1846 kcal
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Fat: 60.95g | Prot: 100.32g | Carb: 223.93g.
Breakfast: Dannon Light & Fit Greek - Cherry. Lunch: Lindora Cafe Latte Smoothie, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Poultry Gravy, Turkey Meat, Mashed Potato, Flavorite Hamburger Bun. Snacks/Other: Sunbelt Chocolate Chip Chewy Granola Bar (1.3 oz), Skippy Creamy Peanut Butter, American Heritage Cheddar Shredded Cheese, Tortilla Corn Chips, Edy's Slow Churned Rich & Creamy Rocky Road Ice Cream, Twizzlers Twizzlers. more...
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steady weight
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