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mreeder
Journal
11 May 15
mreeder's Journal, 11 May 2015
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Weigh In record (no journal entry) for 11 May 2015
178.6 lb
Lost so far:
21.4 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2015:
680 kcal
Fat: 16.00g | Prot: 34.00g | Carb: 102.00g.
Breakfast:
Slim-Fast Shakes - Creamy Milk Chocolate.
Lunch:
Subway Pepperjack Cheese, Subway 6" Turkey Breast, Lay's Original Baked Potato Chips (Package), Subway Vinegar.
more...
2654 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 4 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Exercise machine (fast) - 44 minutes.
more...
gaining 1.5 lb a week
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