Weigh In record (no journal entry) for 11 May 2015
|
168.2 lb
Lost so far: 14.1 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2015:
|
2361 kcal
|
Fat: 86.27g | Prot: 213.40g | Carb: 177.42g.
Lunch: Kirkwood Chicken Leg Quarters, Swiss Cheese, Rye Bread, Omaha Steaks Gourmet Ground Beef Burgers. Dinner: Jennie-O Extra Lean Ground Turkey Breast, Egg White, Egg, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Bananas, MusclePharm Combat Powder - Chocolate Milk. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dx1850's weight history
|