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Time to crawl back on the wagon after on again/off again behaviors for the past 4 weeks. I want and need to continue. It was great to celebrate the first 20 gone, but I need to not lose sight of my bigger goal. SO.... Onward and downward on that scale!
Diet Calendar Entry for 11 May 2015:
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1235 kcal
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Fat: 25.20g | Prot: 65.87g | Carb: 188.50g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Kroger Apple & Cinnamon Instant Oatmeal, Milk (Nonfat), Sugar in the Raw Stevia in the Raw, Folgers Flavors French Vanilla Ground Coffee. Lunch: Healthy Choice Golden Roasted Turkey Breast. Dinner: Subway 6" Subway Club. Snacks/Other: Little Debbie Breakfast Pastries Honey Buns, Stop & Shop Baby Carrots. more...
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