Weigh In record (no journal entry) for 11 May 2015
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181.1 lb
Lost so far: 0 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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938 kcal
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Fat: 26.97g | Prot: 39.80g | Carb: 135.13g.
Breakfast: Skim Milk, Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Swiss Cheese, Sweet Slice Smoked Ham, Sliced Enriched White Sandwich Bread, Chocolate Chip Cookie (Home Recipe or Purchased), Oven Baked Original (Package). Snacks/Other: Red Seedless Grapes. more...
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gaining 0.3 lb a week
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