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jasonfahy
Journal
11 May 15
jasonfahy's Journal, 11 May 2015
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Weigh In record (no journal entry) for 11 May 2015
243.6 lb
Lost so far:
0 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2015:
564 kcal
Fat: 14.39g | Prot: 30.59g | Carb: 80.45g.
Breakfast:
Beatrice 2% Milk.
Lunch:
Apples, Lean Cuisine Grilled Chicken Carbonara, Oranges.
more...
2959 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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