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20 jumping jacks
10 squats
20 overhead lunges with dowel
10 good mornings
10 kb swings - 12 lbs
10 kb squats - 12 lbs
20 leg swings
Week 5 Day 1
Backsquat
1*8@65% - 94.25 lbs
1*6@75% - 108.75 lbs
1*4@85% - 123.25 lbs
1*4@90% - 129.50 lbd
Frontsquat
1*5@70% - 84 lbs
1*4@80% - 96 lbs
1*3@85% - 102 lbs
1*3@90% - 108 lbs
Cashout
800m run
Diet Calendar Entries for 11 May 2015:
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1599 kcal
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Fat: 66.79g | Prot: 72.87g | Carb: 192.56g.
Breakfast: Gala Apples, Silver Hills Squirrelly Bread, Kirkland Signature Natural Peanut Butter, Kirkland Signature Whole Strawberries, Cytosport 100% Whey Protein - Chocolate, Earth's Own Almond Fresh Unsweetened, Banana. Lunch: Skotidakis Organic Greek Yogurt - 2%, Twizzler Strawberry, Carrots, Cucumber (with Peel), Grape Tomatoes, Sabra Roasted Red Pepper Hummus, Bell Peppers, Celery. Dinner: President's Choice Chicken Strips, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Coffee, Half and Half Cream, Starbucks Americano, Sweet Leaf Sweet Drops - English Toffee. more...
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2874 kcal
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Activities & Exercise:
Mowing Lawn - 30 minutes, Housework - 1 hour, Shopping - 30 minutes, Crossfit - 1 hour, Driving - 50 minutes, Desk Work - 8 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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