|
Well, I'll take a pound, it's better than nothing. One more week on the second round of the 21 Day Fix.
|
144.7 lb
Lost so far: 9.8 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2015:
|
1666 kcal
|
Fat: 34.77g | Prot: 77.53g | Carb: 225.45g.
Breakfast: Hard-Boiled Egg , Papayas. Lunch: Fortune Cookie, Brown Rice, Shrimp Stir Fry, Steamed Dumpling (Filled with Meat Poultry or Seafood), California Rolls. Dinner: Dole Broccoli Slaw, Trader Joe's Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Guacamole with Tomatoes, Baked or Broiled Fish, Applebee's Grilled Shrimp, Longhorn Steakhouse Watermelon Margarita. Snacks/Other: Almonds, Starbucks Valencia Orange Refresher (Trenta). more...
|
|
2005 kcal
|
Activities & Exercise:
Standing - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|