Weigh In record (no journal entry) for 11 May 2015
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150.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 May 2015:
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1299 kcal
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Fat: 61.38g | Prot: 92.82g | Carb: 94.73g.
Breakfast: Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Fat Free Half & Half, No Calorie Sweetener Packets. Lunch: Organic Raw Blue Agave, Extra Virgin Olive Oil, Spinach, Chicken Breast. Dinner: Raw Whole Cashews, Organic Raw Blue Agave, Olive Oil, Chicken Breast, Spinach. Snacks/Other: Chocolate Covered Raisins, Greek 100 Yogurt - Vanilla. more...
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2143 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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