Weigh In record (no journal entry) for 11 May 2015
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234.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1117 kcal
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Fat: 79.44g | Prot: 70.66g | Carb: 26.00g.
Breakfast: Johnsonville Mild Italian Sausage. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Tastykake Peanut Butter Kandy Kakes. more...
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losing 0.2 lb a week
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