Weigh In record (no journal entry) for 11 May 2015
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205.0 lb
Lost so far: 3.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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2350 kcal
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Fat: 76.96g | Prot: 109.04g | Carb: 280.50g.
Breakfast: Marmeladenkonserven, Milch 2% Fett, Kaffee, Migros Bio Sonnenhofbrot, Léger Beurre. Lunch: Kaffee, Milch 2% Fett, Spaghetti Carbonara. Dinner: Gekochtes Ei, M-Budget Cottage Cheese, Salzbrezeln, Blattsalat mit Verschiedenen Gemüsesorten, Heineken Bier, French Salatdressing (Kalorienreduziert). Snacks/Other: Kaffee, Milch 2% Fett. more...
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gaining 0.6 lb a week
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