malindadg's Journal, 01 November 2010

1500 calories and 350 calories burned per day will have me at my goal in 4 months

190.8 lb Lost so far: 0 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 60.94g | Prot: 60.61g | Carb: 236.57g.   Breakfast: Water, Pepsi, Sugar, Cream (Half & Half), Coffee, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Water, Italian Salad Dressing, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Lean Gourmet Chicken Alfredo Florentine. Dinner: Mixed Vegetables (Frozen), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Sara Lee Apple Pie Slice, Water, Mini Snickers Bar, Walnuts, Oranges, Rold Gold Classic Style Pretzel Thins, Sugar Free Boston Cream Pie Pudding Snack (Jell-O). more...

2186 kcal

Activities & Exercise: steps - 3,879 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...