Ndeutz's Journal, 08 July 2011

Weigh In record (no journal entry) for 08 July 2011
160.0 lb Lost so far: 0.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2011:
1498 kcal Fat: 51.39g | Prot: 39.01g | Carb: 135.15g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Beef Steak, Pear (Cooked or Canned), Brie Cheese, Pistachio Nuts. Dinner: Pears, Brie Cheese, Cucumber (Peeled), Parmesan Cheese (Shredded), Celery, Sour Cream, Vodka, Chardonnay. Snacks/Other: The Original Gourmet Jelly Bean. more...
1863 kcal Activities & Exercise: Swimming (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Ndeutz's own diet  

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