Ndeutz's Journal, 08 July 2011

Weigh In record (no journal entry) for 08 July 2011
160.0 lb Lost so far: 0.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2011:
1498 kcal Fat: 51.39g | Prot: 39.01g | Carb: 135.15g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Pistachio Nuts, Pear (Cooked or Canned), Beef Steak, Brie Cheese. Dinner: Sour Cream, Cucumber (Peeled), Celery, Pears, Parmesan Cheese (Shredded), Brie Cheese, Vodka, Chardonnay. Snacks/Other: The Original Gourmet Jelly Bean. more...
1863 kcal Activities & Exercise: Swimming (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Ndeutz's own diet  



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Other Member Diet Recent Activity

Scout1idf supported matzie's Journal Entry.
GMac12 submitted a diet Tip.
fatnomore2012 recorded a Weigh In at 165.0 lb.
ccole_afs1 recorded a Weigh In at 182.0 lb.
Tara--RD supported AGGIE COLEMAN's Journal Entry.
Sima01 recorded a Weigh In at 116.8 lb.
sohck recorded a Weigh In at 159.2 lb.
JesusIsLord777 recorded a Weigh In at 165.4 lb.