Ndeutz's Journal, 08 July 2011

Weigh In record (no journal entry) for 08 July 2011
160.0 lb Lost so far: 0.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2011:
1498 kcal Fat: 51.39g | Prot: 39.01g | Carb: 135.15g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Brie Cheese, Beef Steak, Pear (Cooked or Canned), Pistachio Nuts. Dinner: Vodka, Brie Cheese, Parmesan Cheese (Shredded), Pears, Celery, Cucumber (Peeled), Sour Cream, Chardonnay. Snacks/Other: The Original Gourmet Jelly Bean. more...
1863 kcal Activities & Exercise: Swimming (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Ndeutz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ndeutz's own diet

 next entry - Ndeutz  (21 Mar)


Ndeutz's weight history


Ndeutz's Recent Activity

Ndeutz's Own Activity

No recent activity.

Ndeutz's Buddies

No recent activity.

Other Member Diet Recent Activity

HelloGorgeous1 updated their Food Diary.
Kyledt95 recorded a Weigh In at 132.3 lb.
Deb_N supported David Glen's Journal Entry.
isptech recorded a Weigh In at 215.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Wellwood recorded a Weigh In at 151.9 lb.
smallcorp recorded a Weigh In at 188.1 lb.
Mamoseri recorded a Weigh In at 205.0 lb.