Ndeutz's Journal, 08 July 2011

Weigh In record (no journal entry) for 08 July 2011
160.0 lb Lost so far: 0.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2011:
1498 kcal Fat: 51.39g | Prot: 39.01g | Carb: 135.15g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Beef Steak, Pear (Cooked or Canned), Brie Cheese, Pistachio Nuts. Dinner: Pears, Brie Cheese, Cucumber (Peeled), Parmesan Cheese (Shredded), Celery, Sour Cream, Vodka, Chardonnay. Snacks/Other: The Original Gourmet Jelly Bean. more...
1863 kcal Activities & Exercise: Swimming (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Ndeutz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ndeutz's weight history


Ndeutz's Recent Activity

Ndeutz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Vickiauntmick supported Sydneyt0108's Journal Entry.
JackieSpahr supported smprowett's Journal Entry.
Bee773 supported sydvicious9127's Weight Entry.
Phil commented on Vickiauntmick's Journal Entry.
PinupNikki recorded a Weight Entry at 264.6 lb.
Toumina is following cjodyssey.
Beegees3 recorded a Weight Entry at 210.0 lb.
mrsbuckman supported mrnoface645's Journal Entry.