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Just recently joined Anytime Fitness. I have a personal trainer helping and he gave me this site. Seems to be a great site.
Diet Calendar Entry for 12 July 2011:
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4692 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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