Weigh In record (no journal entry) for 10 May 2015
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184.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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1533 kcal
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Fat: 59.80g | Prot: 181.92g | Carb: 60.50g.
Breakfast: Kraft 2% Mexican Style Four Cheese, Applebee's Napa Chicken & Portobellos. Lunch: BJ's Chopped Peppers & Onions, Blue Diamond Whole Natural Almonds, Skinless Chicken Breast. Dinner: Mrs. Renfro's Hot Habanero Salsa, Kraft 2% Mexican Style Four Cheese, Sunnyside Farms 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs. more...
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losing 1.2 lb a week
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shane a's weight history
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