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callmecaptain518's Journal, 17 June 2009
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Weigh In record (no journal entry) for 17 June 2009
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141.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 June 2009:
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1016 kcal
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Fat: 13.55g | Prot: 56.26g | Carb: 183.19g.
Breakfast: egg white, fat free milk, thomas muffin. Lunch: arnold bread, morningstar. Dinner: Light & Fit Yogurt - Vanilla, pop secret, multi grain cheerios, corn on the cob, peach. Snacks/Other: strawberries, baby carrots, apple. more...
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on diet Weight Watchers
steady weight
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