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callmecaptain518's Journal, 08 June 2009
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Weigh In record (no journal entry) for 08 June 2009
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141.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 June 2009:
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1093 kcal
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Fat: 21.62g | Prot: 66.67g | Carb: 174.72g.
Breakfast: butter, thomas muffin. Lunch: salmon, corn on the cob. Dinner: trader joes balsamic, arnold bread, mixed greens, butterball turkey, strawberries. Snacks/Other: baby carrots, cheerios, apple, hershey kiss, fat free milk, cheerios. more...
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on diet Weight Watchers
losing 0.3 lb a week
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