Weigh In record (no journal entry) for 09 May 2015
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219.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2015:
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374 kcal
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Fat: 10.78g | Prot: 18.19g | Carb: 53.33g.
Breakfast: Water (Bottled), Fresh & Easy BBQ Chicken, Roma Tomatoes, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Sweet Onions, Western Family Split Top Cracked Wheat Bread, Coffee with Cream and Sugar, Scrambled Egg (Whole, Cooked). Snacks/Other: Cucumber (Peeled), HEB Cantaloupe Chunks, Wegmans Watermelon. more...
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2905 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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