Weigh In record (no journal entry) for 09 May 2015
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183.6 lb
Lost so far: 5.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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1545 kcal
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Fat: 45.07g | Prot: 51.87g | Carb: 208.74g.
Breakfast: Coffee (made from Ground). Lunch: Natural Shredded Fat Free Cheddar Cheese, Banana Bread, Light Nonfat Yogurt - Vanilla, Italian Entrees Meat Sauce Gemelli. Dinner: Hard Lemonade, Original Pepperoni Slices, Fat Free Ranch Dressing, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cosmic Brownies with Chocolate Chip Candy. more...
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losing 2.2 lb a week
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