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I am going to keep track of my food again, I had stopped because the doctor had said you don't have to. I have gained a few pounds, but I know it is easily lost as long as i know what i am eating and keeping track. I am riding my bike almost everyday and working out at the gym a few times a week.
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204.5 lb
Lost so far: 0 lb.
Still to go: 58.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 May 2015:
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1547 kcal
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Fat: 46.46g | Prot: 92.73g | Carb: 200.24g.
Breakfast: Jennie-O Ground Turkey 93/7, Spectrum Organic Virgin Coconut Oil, Cooked String Beans (from Frozen), Quaker Rice Cakes - Lightly Salted, Water, International Delight French Vanilla Coffee Creamer Cups, Coffee (Brewed From Grounds). Lunch: Great Value Fruit Slices Candy, HEB Traditional Hummus, Cucumber (Peeled), Dasani Bottled Water (16.9 oz). Dinner: Herbalife Herbal Tea Concentrate - Cinnamon, Great Value Fruit Slices Candy, Fried Veal Cutlet or Steak, Cooked String Beans (from Frozen). Snacks/Other: Garden of Life Raw Meal, Herbalife ShapeWorks Beverage Mix - Wild Berry, Water, International Delight French Vanilla Coffee Creamer Cups, Coffee. more...
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2893 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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 Comments
Tracking my food really helps me keep on track & hold myself accountable. If it works for you, it works for you; no matter what the doctor says. Good luck.
09 May 15 by member: Jonathan Walsh
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Tracking is extremely important to successful weight loss. Just goes to show you that doctors know medicine, but may not know a lot about nutrition and weight loss. Do what works for you!
09 May 15 by member: Suzi161
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thanks guys for the words of encouragement
09 May 15 by member: Jane Robbin
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