Weigh In record (no journal entry) for 09 May 2015
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264.4 lb
Lost so far: 22.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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478 kcal
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Fat: 21.95g | Prot: 17.56g | Carb: 54.07g.
Lunch: Hula Hoops Original (25g), Tesco Creamy Coleslaw, Sliced Ham (Extra Lean) , Flour Tortillas . more...
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gaining 1.4 lb a week
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