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Amazing...I stop going to the gym and the pounds just come off. Screw you, Mr. Elliptical.
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154.6 lb
Lost so far: 7.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2009:
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1416 kcal
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Fat: 20.57g | Prot: 28.43g | Carb: 123.14g.
Breakfast: Lender's Plain Bagel, Red. Fat Cream Cheese - Individual Cups, Coffee, Equal, French Vanilla Creamer. Lunch: Diet Coke, Baked Barbecue Chips, Pickle Spear, 8" Whole Wheat Sub, Turkey. Dinner: Vodka. more...
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2010 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 8.4 lb a week
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