Lily82's Journal, 12 July 2011

186.0 lb Lost so far: 3.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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210 kcal

Fat: 4.00g | Prot: 28.00g | Carb: 16.00g.   Breakfast: bottled water, protein shake. Snacks/Other: sugar free creme brulee. more...

2516 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 32 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...